Monday, September 6, 5-6:15 pm EST
Please note: If you do not attend the live, a REPLAY will be emailed to you within 24 hours of the live session.
PLEASE SUBSCRIBE TO THE EMAIL LIST TO RECEIVE EVENT DETAILS.
What you can expect:
Join a circle of heart-driven women. We gather together on powerful days to release the stress and discover an area of focus specific to every cycle. Here's what you can expect:
- The energy/emotional forecast of the day
- Yoga Postures
- Breathwork Journey
- Journaling/intention setting
This is a guided, meditative breathwork journey set to music. Breathwork is a beautiful practice for overactive thinkers who find meditation challenging and desire mindfulness for transformation in their life.
What you need:
- Quiet, sacred, and comfortable space to sit and lay down.
- Journal and pen.
- A blanket or throw.
- Candles, bath salts & essential oils (OPTIONAL).
- Comfortable loose clothing.
- Limit food and water 2 hours before.
- Camera/Video on for purpose of safe breathwork facilitation.
- Headphones or earbuds
Breathwork is a sacred self-care ritual and can be done alone, but the collective wisdom and shared intention of a group allow us to rise higher together.
together.
PLEASE SUBSCRIBE TO THE EMAIL LIST TO RECEIVE EVENT DETAILS.
For any questions please send an email to [email protected]
By purchasing this offer you have read the medical waiver and release of liability.
