Lunar Lab: Where Life Becomes an N-of-1 Experiment
In science, N-of-1 means the research begins with you.
Your patterns. Your nervous system. Your lived experience.
Lunar Lab™ is where neuroscience, cycles, and intention meet.
Live rhythmically.
Integrate deeply.
Design your life — on purpose.
WHAT LUNAR LAB IS
Lunar Lab is a living practice.
A monthly, New Moon–anchored virtual gathering for people who love clarity and creativity — who respect structure and logic — and who also feel the pull for more rhythm and flow.
This is not another course to complete.
It’s a practice you embody.
Each month, we pause before the cycle begins, anchor the nervous system, and consciously choose how we want to live the next 29.5 days.
Your life becomes your laboratory.
Your awareness becomes your instrument.
And your intentions become experiments you actually live.
WHY LUNAR LAB
Most people don’t struggle because they lack insight.
They struggle because their vision and new awareness have nowhere to land.
Activation without direction leads to confusion.
And change without integration fades.
Lunar Lab™ exists to change that.
Using principles of neuroplasticity, somatic regulation, and lunar timing,
we turn intention into practice — and practice into embodied reality.
We don’t bypass the discomfort that naturally surfaces.
We integrate it.
THE RHYTHM
🗓 We meet virtually the Tuesday before each New Moon
📍 Inside the Kajabi Community
⏰ 11:00 AM ET / 8:00 AM PT
⏳ 75 minutes
📼 Live + replay available
This timing is intentional.
Consistency builds safety in the nervous system.
Safety allows real change to take root.
We orient before the New Moon,
so clarity comes early
and momentum is sustained.
WHAT TO BRING
📝 A journal + pen
🪷 A quiet, comfortable space
✨ Your astrology chart (optional)
No astrology experience required.
Here, astrology is used as orientation and timing — not prediction.
WHAT WE DO TOGETHER
Each Lunar Lab™ gathering includes:
🌬 Embodiment Practices
Breathwork
Mantra
Meditation
Visualization
Creating safety before creating change.
🧠 Neuroplastic Intention
Working with the brain’s natural learning mechanisms
Turning insight into installable traits
🌙 Astrology as Orientation
Understanding the invitation of the New Moon
Choosing a clear, focused direction for the cycle ahead
🤍 Integration
Helping the nervous system absorb what the mind is choosing
Creating coherence between thought, body, and action
There is no script —
because the practice itself is alive.
THE METHOD — HEAL
Lunar Lab™ is grounded in the HEAL framework, a neuroscience-based method for working with neuroplasticity developed by Dr. Rick Hanson.
We practice how to:
• Have a beneficial experience
• Enrich it with attention, meaning, and rhythm
• Absorb it so the brain actually takes it in
• Link (when appropriate) old patterns with new inner resources
This is how momentary states of clarity
become lasting traits of stability, trust, and inner leadership.
We don’t just activate experiences.
We install them.
WHO THIS IS FOR
Lunar Lab™ is for you if:
• You value structure but crave flow
• You love science and feel drawn to rhythm and cycles
• You’re tired of living on autopilot
• You want practices that actually stick
• You’re ready to live by design — not default
[ JOIN LUNAR LAB ]
$22 monthly membership
Includes:
✔ A 75-minute monthly live gathering
✔ Replay access for 45 days
✔ A consistent, regulating rhythm to return to each month
Stay as long as it supports you.
✨ Send me on my way ✨
FAQ
Is this therapy?
No. This is an educational, experiential, neuroscience-informed personal development practice. It is not therapy or a substitute for mental health care.
What is neuroplasticity?
Neuroplasticity is the brain’s natural ability to change, adapt, and rewire itself through experience. The practices in Lunar Lab are designed to work with this capacity, supporting intentional change rather than unconscious repetition.
What is positive neuroplasticity?
Positive neuroplasticity is the process of deliberately strengthening beneficial experiences—such as clarity, safety, or insight—so they move from passing moments into more stable neural patterns that support how you think, feel, and respond.
What is polyvagal theory?
Polyvagal theory, developed by Dr. Stephen Porges, explains how the nervous system responds to safety, stress, and connection. Lunar Lab uses this framework to support regulation, presence, and a felt sense of safety—creating the internal conditions where growth can integrate.
What is a lunation?
A lunation is the full lunar cycle, approximately 29.5 days, from one New Moon to the next. New Moons have long been associated with beginnings and intention-setting, offering a natural rhythm for reflection, choice, and conscious design.
Do I need astrology experience?
No. Astrology is used as a practical orientation tool to support timing and focus, not prediction.
What if I can’t attend live?
Replays are always available. Many members choose to practice when their nervous system feels most receptive.
How long is the commitment?
This is a monthly membership. You may cancel at any time.
