Breathwork is a powerful practice to soften and release the mind.
In stillness and when the body is not disturbed by stress, your "home base" of feeling peaceful, happy, and loving is available.
This is your Responsive Mode or Green Zone where you can live in and from unlike most humans who live in and from the Reactive Mode or the Red Zone.
Very few personal development and self-care practices create sustainable change with long-lasting stress release and transformation.
Because your breath becomes your own "medicine" to regulate your nervous system, breathwork is a powerful and potent practice in quick shifts with stress relief and for true transformation.
What you can expect:
- A custom mantra aligned with your intention.
- Guided Breathwork meditative breathwork.
- A sacred space and place to cultivate safety and trust.
What you need:
- Quiet, sacred, and comfortable space to sit and lay down.
- Journal and pen.
- A blanket or throw.
- Candles, bath salts & essential oils (OPTIONAL).
- Comfortable loose clothing.
- Limit food and water 2 hours before.
- Camera/Video on for purpose of safe breathwork facilitation.
PLEASE SUBSCRIBE TO THE EMAIL LIST TO RECEIVE AN EMAIL WITH A LINK TO THE SCHEDULE AND A QUESTIONNAIRE
For any questions please send an email to [email protected]
By purchasing this offer you have read the medical waiver and release of liability.