Work / Life Balance through Soul Alignment.
For every woman that stresses with the NOT ENOUGH TIME SYNDROME, I see you.
This is one of my favorite quotes I came across when I started my Yoga Psychology Teacher Training.
"The longest journey begins with a single step." Patanjali
But the journey is not linear. In the portal, we use the power of our breath and the wisdom of the zodiac chart to guide us.
$33/month
The HealTHY Mind Portal is for you if you have this deeper knowing you are meant to do and be more but struggle with what, how, and when.
In the portal, you will:
What you need/expectations for guided Breathwork Journeys:
- Quiet, sacred, and comfortable space to sit and lay down.
- Journal and pen.
- A blanket or throw.
- Candles & essential oils (OPTIONAL).
- Comfortable loose clothing.
- Limit food and water an hour to two before.
- Camera/video on to safely guide in breath patterns.
Like any devoted practice, your cyclic journey craves consistency. In the HealTHY Min Portal, you are invited to embrace rest as much as taking action and to show up for yourself every day with kindness and compassion.