"REPETITION IS THE MOTHER OF ALL SKILLS" Tony Robbins
What you get:
Your self-care and self-love crave consistency and devotion. This is your guided 28 Day self-care practice that can be used for the next 28 days.
28 Days to record your way of BEING; emotions, thoughts, actions, and your vibrations, your habits.
1.Day 1 STARTS New Moon or Day 1 of your menstrual cycle.
Women are naturally connected to the moon. The moon is symbolic of feminine and influences our emotions. Learn how the moon’s energy and phases impact your energy as the moon and a woman cycle similarly around 28 days.
2. Energy Sync Cycle Framework: Attune to your unique energy daily to prevent burn out and set yourself up for success,
3. A Feeling Circle-Learn emotional awareness and intelligence,
4. Emotional Flow Chart-Learn what emotions have the highest frequency.
5. Infradian Cycle- Align your energy with your menstrual magic.
6. Gratitude Journal.
7. Appreciation Journal.
BONUS: Self-Guided Pleasure Practice
Learn WHY women need to do a pleasure practice every day, a practice to harmonize your feminine and masculine energies.
QUESTIONS
Don't hesitate to reach out to me for questions or more support. I provide breathwork every Sunday on my podcast the Dreamboard Social Club.
TERMS OF USE
© All Design are Copyrights of Tanya Saunders LLC. They may not be resold, copied beyond each individual purchase, or distributed without consent.