Life By Design Not Default Lab
As long as you continue to breathe, you don't' get to not think or create. Create a life by design, not by default.
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What have you invested in your personal and spiritual development?
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Imagine if the journey to your best life could be as easy as creating Pinterest boards.
You pin pictures of your dream body, partner, family, career, bank account, home, and community...your soulFUL, purposeful, and dream life.
But the daily juggle and struggle wake you from that dream high and you realize...
Living Your Best Life Is A Ton Of Work.
No one would pin your days, months, and years that mirror the overwhelm, stress, and disappointment of how you really dream to feel.
What if I told you it is possible to have and be everything you want. Everything IS created twice. PIN to POOF. Life doesn't happen to you, it happens with you. HERE IS HOW I HELP.
THE JOURNEY TO YOUR ABUNDANT, DREAM LIFE IS AT THE INTERSECTION OF SCIENCE & SPIRITUALITY
HERE’S WHAT YOU MIGHT NOT REALIZE IN MANIFESTING YOUR DREAMS
- Men and women share the same 24-hour clock but women have a 2nd, 28 Day clock that impacts her well-being.
- Women can use this clock to their advantage for timing the natural cycles of creation .
- Women who don't menstruate can align their energy with the moon.
- The moon influences your emotions.
- Emotions are energies in motion.
- Your energy system fuels and creates your dreams.
- Stress is stored emotions in your body as ABUNDANCE BLOCKS that desire to be released.
- Breathwork can guide you to release your abundance blocks.
- It's in your power to learn how you cycle, move your energy to feel and be in flow, to live an abundant soulFUL life, and to serve as the highest expression of your self.
Your natural cycles are a gift to your human experience. REPETITION is the key to mastering manifesting your abundant, soulFUL Pinterest worthy life, and to serve as
THE HIGHEST & WEALTHIEST VERSION OF YOU.
"I loved the power wishes and setting intentions AFTER I got in my body and out of my head. Tanya's New Moon Circle was JUST what I needed, I feel like I came back to my body for the first time in weeks after being so in my head and anxious. Thank you Tanya!"
Becca Rich
"Before Tanya's invitation to her Breathwork coaching sessions, I never experienced the type of intensive breathwork practice that she coaches. It is not based around the slow-paced stillness in the Zen-like meditation type of practice that I regularly see promoted. I expected to fumble through my first time and give up out of frustration with myself if I lost tempo and mental focus. Tanya is very precise in her communication style, informing us of exactly what to expect, alerting us during the moments certain things were about to take place, and again during the moments the experiences were actually occurring. I never felt lost, confused, felt the need for clarification, or urged to stop and confirm if I was doing it right. I am still amazed at how effective and transformative my first experience was. It is intensive and very involved because it requires us to consistently remain present with ourselves and push through a barrier of uncomfortable resistance that rises before full embodiment of mind-and-body coherence takes place. And it was that uncomfortable phase that set Tanya's coaching apart from any other guided meditation or breathwork I've experienced. Sure, my execution wasn't perfect and I struggled. But Tanya's vigilance and attentiveness creates such a safe and secure energetic space. She is really passionate about making you aware that she is giving you her personal attention (even in a group of multiple people) so you feel like she is at your side coaching you through the entire process, and lovingly pushing you during any moments of struggle. Our session began at the end of my day; I was sluggish and planned on taking a nap after the Breathwork session. I was shocked that after the intensive breathing that I was NOT totally exhausted. Instead, I was charged up and ELEVATED while feeling in a rested state. I didn't need that nap after all, but I did enjoy myself a deep rejuvenating sleep when I went to later that night. I am excited to incorporate more of Tanya's coaching and practices into my regular routine to better maintain this harmonious state of balance. Tanya, thank you for introducing me to your phenomenal coaching and the wellness benefits of this Breathwork that you execute so beautifully!"
Micáh Reneé Luna
"Tanya, you are amazing! You create a loving a safe space from the moment your workshop begins that can be felt in a virtual environment and that's really saying something. I appreciate your graciousness and expertise each time you have facilitated a workshop for me members. Without fail, your breathwork is their favorite bonus in my course offerings and it's my favorite too! Keep doing what you're doing. It gets better every time."
Laura Lummer
"The New Moon breathe workshop was an such a unique experience. The workshop helped me become aware of the important of breathe in connection to my body. It had changed how my week has unfolded and my creative abilities. The workshop was nourishing! Thank you all moon sisters!"
Shayla M. Rose
"I loved the breath work practice! I am incorporating it into a weekly practice. I felt like I was floating all day and had not a care in the world. Thank you Tanya!"
Cyndi Cook
"I enjoyed the program. I felt an amazing feeling of peace when it was done and have gone back to it!"
Robyn Scalzo
"I found workshop to be a very positive, healing experience. I felt a sense of deep relaxation and release. I love your voice."
Avril Ferguson
"I did a breathwork workshop with Tanya this morning after a long week of feeling tired and blocked. Afterwards I felt energized, calm and much more focused and connected to myself. Tanya really helped me get back into my flow, her beautiful energy makes you feel instantly comfortable and safe. This was one of my first experiences with breathwork but I will definitely be incorporating this practice into my self care routine from now on."
Minque Stephens
Butterfly Seeds Wellbeing
"The breathwork was beautiful. I felt tingling in my lips and nose, like someone was tickling them with a feather. I am going to do it again later tonight."
Hannah C.
Girl and Her Moon Soul Fam
"The breathwork was amazing. Thank you so much. I felt calm and centered during my moon bath. The moon felt powerful and I cannot wait to see her again tonight."
Amanda C.
Girl and Her Moon Fam
"The breathwork was definitely amazing and I was actually surprised but what came up after my breathwork session as I was journaling. It provided some clear thoughts and feelings that I needed to acknowledge and lee go."
Ami
Girl and Her Moon Fam
"Thank you for bringing your gift forward. I could not have more gratitude for how it went. I love this type of breathwork but seldom doit for myself, it was exactly what I needed last night. BIG release of resentment replaced with deep gratitude and love."
Jenny S.
"The breathwork meditation was so powerful!!I loved it. The guidance and journaling was just what I needed."
Anna D
"Tanya’s new moon and full moon breathwork circles have been absolutely transformational for me. Before my first breathwork circle with Tanya, I was really stuck in my life. I had great ideas about my career and life path but struggled to get motivated to actually make things happen. When I did my first breathwork practice with Tanya, I was able to go into a trance-like state and move a lot of stuck energy out of my body. It was a powerful experience that helped me finally work up the creativity, courage, and motivation to take the next steps toward my career and life purpose. Tanya is a great facilitator, as she explains everything clearly up-front and checks in to make sure each person is comfortable and supported throughout their breathwork journey. Thank you Tanya for making me feel so welcome and held in my breathwork experience. Looking forward to the next session!"
Alyssa
"Amazing! Tanya holds the space beautifully. I felt held, supported, seen and empowered. She also knew when to encourage me to go deeper. This was just what I needed to break through and release some stuck emotions and connect to my intuition."
