"I was holding tension."
After my second class with Tanya, I felt a dramatic shift in my calmness and centeredness. I found myself breathing more deeply during all my regular activities and became more aware when I was holding tension and not breathing fully. It really works, and I can't wait for my next class!
"I felt safe and free."
I had an incredible emotional release around feeling unsafe to 'feel' and new insights and clarity around where I learned this when I journaled after. I felt safe and free to cry and release the stagnant energy in my body.
Tanya was very welcoming and did a wonderful job at making me feel safe to feel and express my emotions during the session. The setup was very comfortable and the mantra helped me throughout the process.
"I could feel myself soften."
I was a bit resistant going into the session, as much as I've wanted to get into meditation, yoga, breathwork, for some reason I always feel resistance at the start. During the last quarter of the session I could feel myself soften and as I returned to breathing in a slow intention space, I could tell how the three step breath process had opened up my inner space in a way that was safe enough to allow my inner child to come forward because I was not as contracted and created space for her. As I laid on my side I felt as if I was holding my inner child from behind and tears began to come forward and I was able to make her feel safe.