Are YOU Ready to....

 LET GO of old stories, feel lighter, hopeful, peaceful, and REMEMBER THE WHOLE VERSION Of YOU?

I'M READY!

Your Emotional and Hormonal Cycles are a Gift.

Attune to your flow for a deeper connection & wisdom to your truth, live a soulFUL life, and serve as the highest version of you.

Let's Do This!

EXPERIENCE THE BEAUTIFUL GIFT OF PAUSE BREATHWORK. 

Start weaving a higher version of you now so you are ready to receive the abundance in 2021

 

Join the Challenge

"I loved the power wishes and setting intentions AFTER I got in my body and out of my head. Tanya's New Moon Circle was JUST what I needed, I feel like I came back to my body for the first time in weeks after being so in my head and anxious. Thank you Tanya!"

Becca Rich

"Before Tanya's invitation to her Breathwork coaching sessions, I never experienced the type of intensive breathwork practice that she coaches. It is not based around the slow-paced stillness in the Zen-like meditation type of practice that I regularly see promoted. I expected to fumble through my first time and give up out of frustration with myself if I lost tempo and mental focus. Tanya is very precise in her communication style, informing us of exactly what to expect, alerting us during the moments certain things were about to take place, and again during the moments the experiences were actually occurring. I never felt lost, confused, felt the need for clarification, or urged to stop and confirm if I was doing it right. I am still amazed at how effective and transformative my first experience was. It is intensive and very involved because it requires us to consistently remain present with ourselves and push through a barrier of uncomfortable resistance that rises before full embodiment of mind-and-body coherence takes place. And it was that uncomfortable phase that set Tanya's coaching apart from any other guided meditation or breathwork I've experienced. Sure, my execution wasn't perfect and I struggled. But Tanya's vigilance and attentiveness creates such a safe and secure energetic space. She is really passionate about making you aware that she is giving you her personal attention (even in a group of multiple people) so you feel like she is at your side coaching you through the entire process, and lovingly pushing you during any moments of struggle. Our session began at the end of my day; I was sluggish and planned on taking a nap after the Breathwork session. I was shocked that after the intensive breathing that I was NOT totally exhausted. Instead, I was charged up and ELEVATED while feeling in a rested state. I didn't need that nap after all, but I did enjoy myself a deep rejuvenating sleep when I went to later that night. I am excited to incorporate more of Tanya's coaching and practices into my regular routine to better maintain this harmonious state of balance. Tanya, thank you for introducing me to your phenomenal coaching and the wellness benefits of this Breathwork that you execute so beautifully!"

Micáh Reneé Luna

"Tanya, you are amazing! You create a loving a safe space from the moment your workshop begins that can be felt in a virtual environment and that's really saying something. I appreciate your graciousness and expertise each time you have facilitated a workshop for me members. Without fail, your breathwork is their favorite bonus in my course offerings and it's my favorite too! Keep doing what you're doing. It gets better every time."

Laura Lummer

"The New Moon breathe workshop was an such a unique experience. The workshop helped me become aware of the important of breathe in connection to my body. It had changed how my week has unfolded and my creative abilities. The workshop was nourishing! Thank you all moon sisters!"

Shayla M. Rose

"I loved the breath work practice! I am incorporating it into a weekly practice. I felt like I was floating all day and had not a care in the world. Thank you Tanya!"

Cyndi Cook

"I enjoyed the program. I felt an amazing feeling of peace when it was done and have gone back to it!"

Robyn Scalzo

"I found workshop to be a very positive, healing experience. I felt a sense of deep relaxation and release. I love your voice."

Avril Ferguson

"Tanya is fantastic, a light that shines bright and illuminates’ others with her energy as a guide. Joining the sacred Circle Journey knowing minimal about what to expect and what my experience would be like, I was a little nervous. My reaction after was like, OMG, what just happened!?! I have never felt like that before the tingly sensation, and then the release of a tough year was mind-blowing. Loved it, thank you Tanya, you ROCK!!!!!"

Summer Castillo